Daily Healthy habits aren’t the only way that can increase your lifespan, but there are some signs that can tell you that you’ll live a long life.
You are a woman
women generally live longer than men by 6 to 8 years. This may happen due to a biological
advantage for the female and behavioral differences between men and women.
You look younger
An interesting study was conducted by Danish scientists. They had been monitoring 167 pairs of twins,
from 2001 until 2013. In the end, they noticed that the twin who looked younger, had a longer life span.
You are a good sleeper
According to research Sleeping duration matters. So, sleeping less than 5–7 hours per night could cut your life span by 12%. you can follow below chart to see your sleeping duration and know that are you sleeping good enough?
Younger adults 18-25 years 7-9 hours
Adults 26-64 7-9 hours
Older adults 65+ 7-8 hour
You don’t have belly fat
people who are not overweight, could be the reason for some heart diseases that have an effect on how long you live.
suggestion was made by researchers who followed some patients from 2000 to 2016. Moreover, belly fat is more dangerous fat, according to them.
You are right-handed
some studies shows that people who are right-handed can live longer , but it is not 100% sure.