5 Things About Your Body That May Mean You’ll Live Longer

5 Things About Your Body That May Mean You’ll Live Longer

Daily Healthy habits aren’t the only way that can increase your lifespan, but there are some signs that can tell you that you’ll live a long life.

You are a woman

women generally live longer than men by 6 to 8 years. This may happen due to a biological
advantage for the female and behavioral differences between men and women.

You look younger

An interesting study was conducted by Danish scientists. They had been monitoring 167 pairs of twins,
from 2001 until 2013. In the end, they noticed that the twin who looked younger, had a longer life span.

You are a good sleeper

According to research Sleeping duration matters. So, sleeping less than 5–7 hours per night could cut your life span by 12%. you can follow below chart to see your sleeping duration and know that are you sleeping good enough?

Younger adults 18-25 years 7-9 hours

Adults 26-64 7-9 hours

Older adults 65+ 7-8 hour

You don’t have belly fat

people who are not overweight, could be the reason for some heart diseases that have an effect on how long you live.
suggestion was made by researchers who followed some patients from 2000 to 2016. Moreover, belly fat is more dangerous fat, according to them.

You are right-handed

some studies shows that people who are right-handed can live longer , but it is not 100% sure.

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