You must know Banana Benefits. Bananas are excellent after sports activities and during your busy day. It is because they help to regain electrolytes and prevent seizures because they contain a lot of potassium.
The sweet taste, as well as the color and texture of this tasty fruit are very popular. Bananas taste great in mixed drinks, yogurt, cakes, bread, and pancakes and also in soups.
Bananas contain valuable vitamins, minerals, and fiber which are well known. But do you know all the benefits of this delicious fruit?
Following are the benefits of Banana:
Blood pressure:
The banana contains a high proportion of potassium. It has more than 13% of the recommended daily amount. That helps to lower blood pressure and reduce the risk of atherosclerosis, heart attack, and stroke.
Intake of calcium:
The banana also contains soluble fibers which improve the uptake of calcium. These active ingredients also nourish the healthy bacteria in the intestine and improve the absorption capacity of nutrients.
Good for the nerves:
The banana is also highly recommended for a healthy nervous system and for the muscles. It increases the strengths of the bones.
Vitamin B6:
Did you know that a banana contains about 34% of the recommended daily amount of vitamin B6?
This vitamin is of great importance for the general health. Vitamin B6 has an anti-inflammatory effect. It supports the functions of the nervous system. It reduces the risk of heart disease, type 2 diabetes, obesity, and many other diseases.
Weight loss:
The fiber contains in the banana promotes digestion while keeping the blood sugar level constant. This can prevent overeating.
Prevents cancer:
There are several banana benefits. It has natural antioxidants. Various studies have found that regular consumption of bananas and other fruits can reduce the risk of breast cancer. It also helps to reduce developing of cancer cells.
Better digestion and natural laxative:
Bananas also help alleviate symptoms of diarrhea or constipation. They contain pectin (a soluble fiber which is known as hydrocolloid) that stabilizes the digestive system, normalizes intestinal transit, and relieves constipation.
This fruit acts as an antacid and stimulates the production of gastric mucus which protects the stomach from acidity. Bananas also have the ability to kill bacteria that can cause stomach ulcers. According to this relevant information, you may have realized banana benefits. They are very useful for our body. Add them in your daily diet and be healthy always.