Follow these Healthy Habits & Live Longer:
Every time we think about healthy habits, activities come to mind that requires a lot of effort: exercise, eat less, get up early, etc.
But to live a healthy life does not necessarily mean suffering, abandonment or drastic change. It’s about becoming aware that you can already feel better about small habits.
Small changes can trigger large internal processes that lead to a better state of feeling and balance.
Breakfasts with fruit
In the morning time is often short, you can drink a cup of coffee quickly and eat baked goods to get out of the house quickly. This is not recommended. You will probably be hungry again after a short while and sometimes you have to cope with a headache. Eat fruits for breakfast. Fruit is rich in nutrients, vitamins, fiber, etc., which have a filling effect. Alternatively, you can eat 1 apple, 1 pear, some lemon juice, grapes or any other fruit you like to eat.
10 minutes of stretching exercises:
During the day, look for a moment in which you can do stretching exercises for 10 minutes. This does not take too much time and your body will be grateful to you. If you can do it in the morning, nothing is better than it.
Also, if you have to sit for a longer period of time in your job, you should stretch your body for 5 minutes. You can learn many simple exercises from the net.
Move your body:
Your body needs movement. You probably think now that you’re moving all day.
However, what our body needs are aerobic movements. It is not enough to stand all day or to consider shopping as a physical activity. You need to climb stairs rather than going in the elevator in your apartment or in the office, walk fast, and there are lots of other strengths you can make during the day.
Healthy shopping every day:
You wonder? Healthy shopping is also a part of the healthy habits because it helps you to become aware of your diet.
- Buy healthy multigrain bread instead of sandwich bread.
- Buy a bottle of water instead of a soft drink.
- If you want something sweet, buy fruit.
- If you pass a health food store, buy healthy untreated fruits and vegetables.
These habits are very easy to do and do not go to much trouble. All you need is the will and the desire to feel better.