Keto diet in ramadan - lose 8kg to 10kg - for males

Keto diet in ramadan – lose 8kg to 10kg – for males

Keto diet in ramadan – The keto diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat.

If you want to lose 8kg to 10kg in Ramadan , follow diet plan below.

Keto Diet Plan for Males

Meal 1 – Calories 417

Ingredients:

2 Eggs – 1/2 Tbsp Butter – 50 G Cheddar Cheese – 1/2 Tomato – Salt and Ground Black Pepper.

Net FAT: (33 G) Protein: (25 G) Carbs: (4 G)

MEAL 2 – Calories 684

Ingredients:

170 G BEAF – 110 G CABBAGE – 20 G BUTTER – SALT AND PEPPER – 35 G GRATED CHEDDAR CHEESE – LIME (OPTIONAL)

Net FAT: (52 G) Protein: (46 G) Carbs: (6 G)

MEAL 3 – Calories 554

Ingredients:

150 G SKINLESS CHICKEN THIGHS – 1/2 TBSP GHEE – Red Onion – Thinly sliced – 40 G Greek Yogurt – Ginger Garlic Paste – 1 TSB Turmeric – Red Chili Powder – Salt to taste

Net FAT: (45 G) Protein: (29 G) Carbs: (6 G)

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