7 benefits of Eating Papaya Once a Week

Papaya , 7 benefits of Eating Papaya Once a Week

Papaya is the fruit of the Carica papaya plant. It originated in Central America and Southern Mexico but is now grown in many other parts of the world. Papaya contains an enzyme called papain, which can break down the tough protein chains found in muscle meat.

  1. It boosts immunity.
  2. It lowers cholesterol
  3. It regulates blood pressure.
  4. It lowers stress.
  5. It delays aging.
  6. It reduces inflammation
  7. It helps to get rid of worms and parasites.

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