The 10 sports that benefit health the most

Performing physical activity is coupled with a good diet. The best way is to keep your body in optimal condition. Therefore, it is good to consider what are the 10 sports that most benefits your health.

Take a balanced diet and exercise are undoubtedly the keys to be in good condition. The practice of sports, in addition, more than an obligation can become a hobby in your life.

There are endless beneficial games but it is good to consider which are the 10 healthiest. 

1. Squash:

Squash sport is one of the intense sports. If you will play squash for 30 minutes, you can easily burn 517 calories. Also, it helps cardiorespiratory health and helps to increase the flexibility of the muscles and abdomen. 

2. Rowing:

As beneficial as squash, it is the practice of rowing. This aquatic sport strengthens the respiratory system and heart and increases muscular endurance and flexibility.

3. Swimming:

Swimming is a sport recommended by most specialists because it is very beneficial in many aspects. In addition to strengthening the bones and shaping the muscle mass, it causes great positive changes at the cardiorespiratory level. This sport is highly recommended for those people who are suffering from asthma disease because it increases respiratory capacity.

4. Football:

Football is the world-famous sport also it teaches how to work in a team. Also it increases aerobics and concentration. This sport is also highly recommended if you want to lose weight. It is because, running for half an hour, football allows you to download 430 calories.

5. Cycling:

Its practice helps to strengthen and increase the resistance of the muscles and helps burn, every 30 minutes of practice, 430 calories.

6. Tennis:

Tennis sport that has gained popularity in recent years, offers virtually the same benefits as the practice of squash.

7. Basketball:

Like football, it has physical, psychological, and emotional benefits, in terms of muscle, bone health, and the cardiorespiratory system.

8. Run walk:

The running-walk is one of the best sports in terms of the cardiovascular and respiratory and system, which also benefits the muscles of the lower back and waist. It is ideal for toning legs and glutes.

9. Volleyball:

Practiced correctly, it provides muscle strength and tonality. Also, it tones arms, legs, and glutes like none.

10. Boxing:

The training of the boxers, although it is very exhausting, is one of the most complete and beneficial both at the level of cardiorespiratory health and at the level of muscular toning and endurance.

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