Ah, boneless Grilled Chicken, a canvas ripe for a healthy culinary masterpiece! Let’s whisk up something nutritious and delicious. Considering boneless chicken’s versatility, how about we sculpt a dish that’s both light and brimming with flavors? I’m thinking of a Grilled Chicken and Quinoa Salad with a vibrant array of veggies and a zesty lemon vinaigrette to dress it up. This dish is a symphony of proteins, fibers, and essential nutrients, making it a perfect ensemble for your health-conscious palate.
Grilled Chicken and Quinoa Salad
Ingredients:
- Boneless chicken breasts (1 lb or about 450 grams)
- Quinoa (1 cup, uncooked)
- Mixed greens (spinach, arugula, lettuce) (2 cups)
- Cherry tomatoes (1 cup, halved)
- Cucumber (1, diced)
- Red onion (1/4 cup, finely sliced)
- Avocado (1, diced)
- Feta cheese (1/4 cup, crumbled) – optional
- Almonds (1/4 cup, sliced) – for that crunchy encore
- Fresh parsley (for garnish)
For the Lemon Vinaigrette:
- Olive oil (1/4 cup)
- Lemon juice (from 1 lemon)
- Honey (1 tablespoon)
- Garlic (1 clove, minced)
- Salt and pepper (to taste)
Instructions:
- Quinoa Prep: Cook quinoa according to package instructions. Fluff with a fork and let it cool.
- Chicken Magic: Season the chicken breasts with salt and pepper. Grill over medium heat for 6-7 minutes per side or until thoroughly cooked. Let it rest before slicing it thinly.
- Vinaigrette Vibes: Whisk together olive oil, lemon juice, honey, garlic, salt, and pepper in a small bowl until emulsified.
- Salad Symphony: In a large bowl, mix the greens, quinoa, cherry tomatoes, cucumber, red onion, and avocado. Add the sliced chicken and toss gently.
- Final Flourish: Drizzle with the lemon vinaigrette and toss until everything is beautifully coated. Garnish with feta cheese, almonds, and fresh parsley.
This salad is a fantastic way to enjoy boneless Grilled Chicken in a healthy, refreshing manner. The quinoa adds a wonderful texture and boosts the protein content, making it a fulfilling meal. Plus, the lemon vinaigrette adds just the right zing!
Grilled Chicken and Quinoa Salad Grocery List:
- Proteins:
- Boneless chicken breasts (1 lb or about 450 grams)
- Grains:
- Quinoa (1 cup)
- Vegetables:
- Mixed greens (spinach, arugula, lettuce) (2 cups)
- Cherry tomatoes (1 cup)
- Cucumber (1 medium)
- Red onion (1 small)
- Avocado (1 medium)
- Dairy:
- Feta cheese (optional) (1/4 cup)
- Nuts:
- Almonds (1/4 cup, sliced)
- Herbs:
- Fresh parsley
- For the Lemon Vinaigrette:
- Olive oil
- 1 lemon
- Honey
- Garlic (1 clove)
- Salt and pepper
This list should have you well on your way to creating a delightful, healthy meal that’s sure to impress both your taste buds and your body. Enjoy the process and the delicious outcome!